Discover 7 simple lifestyle changes to reduce your risk of non-alcoholic fatty liver disease (NAFLD). Learn how to promote liver health
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Discover 7 simple lifestyle changes to reduce your risk of non-alcoholic fatty liver disease (NAFLD). Learn how to promote liver health
'We found that in fatty liver patients, something happens that blocks insulin secretion.'
Narayanan, 33 from Chennai shares his story.
Rediff reader Qamar Ansari, 46 from Gurgaon tells us how he lost 13 kg in 3 years and reclaimed his health.
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
For years, creatine has been associated with bodybuilders looking to bulk up. But emerging research is changing that perception.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
Even if you feel healthy, your overall health report can give you a realistic picture of important parameters, advises Dr Divya Gopal.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
The simple process could also help you identify issues like blood pressure concerns, hemoglobin or low blood count.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
Dietician Komal Jethmalani provides expert help.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Avocation B (AvoB), a fat molecule found only in avocados counters incomplete oxidation in skeletal muscle and the pancreas to reduce insulin resistance.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
These recipes will tickle your tastebuds and ensure good health, says Sahana Shivprasad Shetty.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
